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Training Progress : Dumbbell Incline Bench Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-09-09 |
70 kg |
857 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-13 |
90 kg |
Increase 28.6 % |
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Set 1 : 45x30
Set 2 : 45x25
Set 3 : 45x20
Set 4 : 45x15
Set 5 : 45x10
Set 1 : 45x30
Set 2 : 45x25
Set 3 : 45x20
Set 4 : 45x15
Set 5 : 45x10
Set 1 : 45x30
Set 2 : 45x25
Set 3 : 45x20
Set 4 : 45x15
Set 5 : 45x10
Set 1 : 45x30
Set 2 : 45x25
Set 3 : 45x20
Set 4 : 45x15
Set 5 : 45x10
Set 1 : 45x30
Set 2 : 45x25
Set 3 : 45x20
Set 4 : 45x15
Set 5 : 45x10
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