Training Progress : Barbell Spider Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-07-12 26.66 kg 1031 Day(s)
Last Date : 1RM : Result
2024-05-07 56 kg Increase 110.1 %
Logs For : Barbell Spider Curl

2024-05-07

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-11

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-03-18

Set 1 : 40x20

Set 2 : 40x25

Set 3 : 40x30


1RM: 80

2024-01-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-01-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33