Training Progress : Smith Machine Rear Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2021-08-30 58.33 kg 939 Day(s)
Last Date : 1RM : Result
2024-03-25 58.33 kg Change 0.0 %
Logs For : Smith Machine Rear Shoulder Press

2024-03-25

Set 1 : 35x20

Set 2 : 35x15

Set 3 : 35x10


1RM: 58.33

2023-12-25

Set 1 : 35x10

Set 2 : 35x15

Set 3 : 35x20


1RM: 58.33

2023-09-18

Set 1 : 35x20

Set 2 : 35x15

Set 3 : 35x10


1RM: 58.33

2023-05-27

Set 1 : 35x10

Set 2 : 35x15

Set 3 : 35x20


1RM: 58.33

2023-05-27

Set 1 : 35x20

Set 2 : 35x15

Set 3 : 35x10


1RM: 58.33