Training Progress : Cable Overhead Raise (Supine) 1RM ( kg) :
Start Date 1RM : Duration
2021-07-10 35 kg 815 Day(s)
Last Date : 1RM : Result
2023-10-02 70 kg Increase 100.0 %
Logs For : Cable Overhead Raise (Supine)

2023-10-02

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-07-04

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-03-13

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-01-14

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2022-07-25

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70