Training Progress : Cable Upright Row (Supine) 1RM ( kg) :
Start Date 1RM : Duration
2021-07-10 42 kg 1003 Day(s)
Last Date : 1RM : Result
2024-04-07 70 kg Increase 66.7 %
Logs For : Cable Upright Row (Supine)

2024-04-07

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-01-16

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-10-02

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-07-04

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-03-13

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70