Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2021-07-12 62.99 kg 1005 Day(s)
Last Date : 1RM : Result
2024-04-11 105 kg Increase 66.7 %
Logs For : Cable Rope High Pulley Tricep Extension

2024-04-11

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2024-01-17

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2023-10-03

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2023-07-05

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2023-03-14

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105