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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-12 |
98 kg |
2598 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-24 |
116.66 kg |
Increase 19.0 % |
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Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
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