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Training Progress : Machine Single-Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-03 |
116.66 kg |
940 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-28 |
52.5 kg |
Decrease -55.0 % |
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Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 35x6
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 35x6
Set 1 : 35x30
Set 2 : 35x25
Set 3 : 35x20
Set 4 : 35x15
Set 5 : 35x10
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