Training Progress : Machine Calf Press 1RM ( kg) :
Start Date 1RM : Duration
2021-08-04 166.66 kg 611 Day(s)
Last Date : 1RM : Result
2023-04-06 266.66 kg Increase 60.0 %
Logs For : Machine Calf Press

2023-04-06

Set 1 : 140x20

Set 2 : 160x20

Set 3 : 160x20


1RM: 266.66

2023-02-02

Set 1 : 140x20

Set 2 : 160x20

Set 3 : 160x20


1RM: 266.66

2022-09-13

Set 1 : 140x20

Set 2 : 160x20

Set 3 : 160x20


1RM: 266.66

2021-09-30

Set 1 : 140x20

Set 2 : 160x20

Set 3 : 160x20


1RM: 266.66

2021-08-04

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66