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Training Progress : Machine Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-04 |
166.66 kg |
611 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-06 |
266.66 kg |
Increase 60.0 % |
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Set 1 : 140x20
Set 2 : 160x20
Set 3 : 160x20
Set 1 : 140x20
Set 2 : 160x20
Set 3 : 160x20
Set 1 : 140x20
Set 2 : 160x20
Set 3 : 160x20
Set 1 : 140x20
Set 2 : 160x20
Set 3 : 160x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
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