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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-10-02 |
37.5 kg |
2367 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
116.66 kg |
Increase 211.1 % |
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Set 1 : 70x10
Set 2 : 70x15
Set 3 : 70x20
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x15
Set 3 : 70x20
Set 1 : 70x20
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x15
Set 3 : 70x20
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