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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-12 |
107.1 kg |
2653 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
174.16 kg |
Increase 62.6 % |
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Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 1 : 95x10
Set 2 : 95x10
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