Training Progress : Smith Machine Decline Bench Press (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-23 110 kg 938 Day(s)
Last Date : 1RM : Result
2024-03-17 140 kg Increase 27.3 %
Logs For : Smith Machine Decline Bench Press (Wide Grip)

2024-03-17

Set 1 : 70x30

Set 2 : 70x20

Set 3 : 70x10


1RM: 140

2023-12-18

Set 1 : 70x30

Set 2 : 70x20

Set 3 : 70x10


1RM: 140

2023-09-10

Set 1 : 70x30

Set 2 : 70x20

Set 3 : 70x10


1RM: 140

2023-05-08

Set 1 : 70x30

Set 2 : 70x20

Set 3 : 70x10


1RM: 140

2023-02-18

Set 1 : 70x30

Set 2 : 70x20

Set 3 : 70x10


1RM: 140