Training Progress : Dumbbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2012-09-25 13.5 kg 4254 Day(s)
Last Date : 1RM : Result
2024-05-18 73.33 kg Increase 443.2 %
Logs For : Dumbbell Squat

2024-05-18

Set 1 : 40x25

Set 2 : 40x25

Set 3 : 40x25


1RM: 73.33

2024-02-05

Set 1 : 40x25

Set 2 : 40x25

Set 3 : 40x25


1RM: 73.33

2023-07-16

Set 1 : 40x25

Set 2 : 40x25

Set 3 : 40x25


1RM: 73.33

2023-04-02

Set 1 : 40x25

Set 2 : 40x25

Set 3 : 40x25


1RM: 73.33

2023-01-27

Set 1 : 40x25

Set 2 : 40x25

Set 3 : 40x25


1RM: 73.33