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Training Progress : Dumbbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-25 |
13.5 kg |
4254 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
73.33 kg |
Increase 443.2 % |
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Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
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