Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2021-07-17 53.33 kg 1018 Day(s)
Last Date : 1RM : Result
2024-04-29 53.33 kg Change 0.0 %
Logs For : Barbell Front Squat

2024-04-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-01-23

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-10-09

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-07-09

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2023-03-19

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33