Training Progress : Smith Machine Alternating Military Press 1RM ( kg) :
Start Date 1RM : Duration
2021-07-10 25.2 kg 1003 Day(s)
Last Date : 1RM : Result
2024-04-07 14 kg Decrease -44.4 %
Logs For : Smith Machine Alternating Military Press

2024-04-07

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-02-06

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2024-02-06

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2024-01-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2023-10-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66