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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-15 |
70 kg |
2650 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
120 kg |
Increase 71.4 % |
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Set 1 : 60x30
Set 2 : 60x30
Set 3 : 60x30
Set 4 : 60x30
Set 5 : 60x30
Set 1 : 60x30
Set 2 : 60x20
Set 3 : 60x10
Set 4 : 60x20
Set 5 : 60x30
Set 1 : 60x30
Set 2 : 60x30
Set 3 : 60x30
Set 4 : 60x30
Set 5 : 60x30
Set 1 : 60x30
Set 2 : 60x25
Set 3 : 60x20
Set 4 : 60x15
Set 5 : 60x10
Set 1 : 60x10
Set 2 : 60x15
Set 3 : 60x20
Set 4 : 60x25
Set 5 : 60x30
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