Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2021-07-15 249.99 kg 1008 Day(s)
Last Date : 1RM : Result
2024-04-17 333.33 kg Increase 33.3 %
Logs For : Machine Calf Raise

2024-04-17

Set 1 : 200x20

Set 2 : 200x20

Set 3 : 200x20

Set 4 : 200x20

Set 5 : 200x20

Set 6 : 200x20


1RM: 333.33

2024-04-04

Set 1 : 200x30

Set 2 : 200x25

Set 3 : 200x20

Set 4 : 200x15

Set 5 : 200x10


1RM: 400

2024-03-28

Set 1 : 200x10

Set 2 : 200x15

Set 3 : 200x20


1RM: 333.33

2024-03-20

Set 1 : 200x30

Set 2 : 200x20

Set 3 : 200x10


1RM: 400

2024-03-10

Set 1 : 200x30

Set 2 : 200x20

Set 3 : 200x10

Set 4 : 200x10

Set 5 : 200x20

Set 6 : 200x30


1RM: 400