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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-15 |
249.99 kg |
1008 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
333.33 kg |
Increase 33.3 % |
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Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20
Set 4 : 200x20
Set 5 : 200x20
Set 6 : 200x20
Set 1 : 200x30
Set 2 : 200x25
Set 3 : 200x20
Set 4 : 200x15
Set 5 : 200x10
Set 1 : 200x10
Set 2 : 200x15
Set 3 : 200x20
Set 1 : 200x30
Set 2 : 200x20
Set 3 : 200x10
Set 1 : 200x30
Set 2 : 200x20
Set 3 : 200x10
Set 4 : 200x10
Set 5 : 200x20
Set 6 : 200x30
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