Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2021-08-23 33.33 kg 946 Day(s)
Last Date : 1RM : Result
2024-03-25 33.33 kg Change 0.0 %
Logs For : Dumbbell Seated Side Lateral Raise

2024-03-25

Set 1 : 20x20

Set 2 : 20x15

Set 3 : 20x10


1RM: 33.33

2023-12-25

Set 1 : 20x10

Set 2 : 20x15

Set 3 : 20x20


1RM: 33.33

2023-12-18

Set 1 : 20x10

Set 2 : 20x15

Set 3 : 20x20


1RM: 33.33

2023-09-18

Set 1 : 20x10

Set 2 : 20x15

Set 3 : 20x20


1RM: 33.33

2023-09-10

Set 1 : 20x10

Set 2 : 20x15

Set 3 : 20x20


1RM: 33.33