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Training Progress : Lying Cable Side Raises 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-10 |
14 kg |
1003 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
28 kg |
Increase 100.0 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
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