Training Progress : Lying Cable Side Raises 1RM ( kg) :
Start Date 1RM : Duration
2021-07-10 14 kg 1003 Day(s)
Last Date : 1RM : Result
2024-04-07 28 kg Increase 100.0 %
Logs For : Lying Cable Side Raises

2024-04-07

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-07-15

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-07-04

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-03-29

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2023-03-13

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28