Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2021-07-12 49 kg 1005 Day(s)
Last Date : 1RM : Result
2024-04-11 105 kg Increase 114.3 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-04-11

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2024-03-18

Set 1 : 75x30

Set 2 : 75x20

Set 3 : 75x10


1RM: 150

2024-01-17

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2023-12-20

Set 1 : 75x30

Set 2 : 75x20

Set 3 : 75x10


1RM: 150

2023-10-03

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12


1RM: 105