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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-12 |
49 kg |
1005 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-11 |
105 kg |
Increase 114.3 % |
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Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 75x30
Set 2 : 75x20
Set 3 : 75x10
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 75x30
Set 2 : 75x20
Set 3 : 75x10
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
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