Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2012-09-23 38 kg 4195 Day(s)
Last Date : 1RM : Result
2024-03-18 108.33 kg Increase 185.1 %
Logs For : Cable Tricep Pushdown (Rope)

2024-03-18

Set 1 : 65x10

Set 2 : 65x15

Set 3 : 65x20


1RM: 108.33

2024-02-08

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66

2024-02-08

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66

2023-12-20

Set 1 : 65x10

Set 2 : 65x15

Set 3 : 65x20


1RM: 108.33

2023-10-17

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10


1RM: 86.66