We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-23 |
38 kg |
4195 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-18 |
108.33 kg |
Increase 185.1 % |
|
Set 1 : 65x10
Set 2 : 65x15
Set 3 : 65x20
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 65x10
Set 2 : 65x15
Set 3 : 65x20
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
|
|
|
|