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Training Progress : Machine Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-17 |
120 kg |
952 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
99.99 kg |
Decrease -16.7 % |
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Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x15
Set 3 : 60x20
Set 1 : 60x30
Set 2 : 60x20
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x20
Set 6 : 60x30
Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x15
Set 3 : 60x20
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