Training Progress : Decline Cross-Body Situp Rep Max :
Start Date 1RM : Duration
2021-07-13 30 kg 921 Day(s)
Last Date : 1RM : Result
2024-01-19 30 kg Change 0.0 %
Logs For : Decline Cross-Body Situp

2024-01-19

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-10-04

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-07-06

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-01-17

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2022-09-04

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30