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Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-18 |
60 kg |
1024 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
91.66 kg |
Increase 52.8 % |
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Set 1 : 55x20
Set 2 : 55x15
Set 1 : 55x20
Set 2 : 55x10
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