Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2021-07-18 60 kg 1024 Day(s)
Last Date : 1RM : Result
2024-05-06 91.66 kg Increase 52.8 %
Logs For : Smith Machine Incline Bench Press

2024-05-06

Set 1 : 55x20

Set 2 : 55x15


1RM: 91.66

2024-05-06

Set 1 : 55x10


1RM: 73.33

2024-05-06

Set 1 : 55x10


1RM: 73.33

2024-01-25

Set 1 : 55x10


1RM: 73.33

2024-01-25

Set 1 : 55x20

Set 2 : 55x10


1RM: 91.66