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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-29 |
66.66 kg |
1017 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
80 kg |
Increase 20.0 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x30
Set 2 : 60x20
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x30
Set 2 : 60x20
Set 3 : 60x10
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