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Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-15 |
37.5 kg |
1008 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
37.5 kg |
Change 0.0 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x20
Set 2 : 25x25
Set 3 : 25x30
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x20
Set 2 : 25x25
Set 3 : 25x30
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
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