Training Progress : Dumbbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2012-09-24 13.5 kg 4198 Day(s)
Last Date : 1RM : Result
2024-03-22 50 kg Increase 270.4 %
Logs For : Dumbbell Deadlift

2024-03-22

Set 1 : 25x20

Set 2 : 25x25

Set 3 : 25x30


1RM: 50

2023-12-21

Set 1 : 25x20

Set 2 : 25x25

Set 3 : 25x30


1RM: 50

2023-09-12

Set 1 : 25x20

Set 2 : 25x25

Set 3 : 25x30


1RM: 50

2022-11-15

Set 1 : 25x20

Set 2 : 25x25

Set 3 : 25x30


1RM: 50

2022-02-03

Set 1 : 25x20

Set 2 : 25x25

Set 3 : 25x30


1RM: 50