Training Progress : Alternating One Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2021-07-17 58.33 kg 1018 Day(s)
Last Date : 1RM : Result
2024-04-29 71.66 kg Increase 22.9 %
Logs For : Alternating One Leg Extension

2024-04-29

Set 1 : 43x20

Set 2 : 43x10

Set 3 : 43x20


1RM: 71.66

2024-01-23

Set 1 : 43x20

Set 2 : 43x10

Set 3 : 43x20


1RM: 71.66

2023-10-09

Set 1 : 43x20

Set 2 : 43x10

Set 3 : 43x20


1RM: 71.66

2023-07-09

Set 1 : 43x20

Set 2 : 43x10

Set 3 : 43x20


1RM: 71.66

2023-03-19

Set 1 : 43x20

Set 2 : 43x10

Set 3 : 43x20


1RM: 71.66