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Training Progress : Smith Machine Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-29 |
75 kg |
939 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-24 |
75 kg |
Change 0.0 % |
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Set 1 : 45x20
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 45x20
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 45x20
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 45x20
Set 2 : 45x15
Set 3 : 45x10
Set 1 : 45x20
Set 2 : 45x15
Set 3 : 45x10
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