Training Progress : BARBELL FRONT RAISE & SHOULDER PRESS COMBO 1RM ( kg) :
Start Date 1RM : Duration
2021-07-18 20 kg 1024 Day(s)
Last Date : 1RM : Result
2024-05-06 26.66 kg Increase 33.3 %
Logs For : BARBELL FRONT RAISE & SHOULDER PRESS COMBO

2024-05-06

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2024-01-25

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2023-07-11

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2023-01-21

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2022-08-01

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66