Training Progress : SEATED ROPE EXTENSION 1RM ( kg) :
Start Date 1RM : Duration
2021-07-26 26.66 kg 1017 Day(s)
Last Date : 1RM : Result
2024-05-07 66.66 kg Increase 150.0 %
Logs For : SEATED ROPE EXTENSION

2024-05-07

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2024-04-04

Set 1 : 50x30

Set 2 : 50x25

Set 3 : 50x20

Set 4 : 50x15

Set 5 : 50x10


1RM: 100

2024-01-27

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2024-01-10

Set 1 : 50x30

Set 2 : 50x25

Set 3 : 50x20

Set 4 : 50x15

Set 5 : 50x10


1RM: 100

2023-10-11

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66