Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2012-09-23 0 kg 4154 Day(s)
Last Date : 1RM : Result
2024-02-06 16.66 kg Change 0.0 %
Logs For : Dip

2024-02-06

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-10-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-07-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-04-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-01-28

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66