Training Progress : Tricep Push-Up Rep Max :
Start Date 1RM : Duration
2019-09-11 12 kg 1675 Day(s)
Last Date : 1RM : Result
2024-04-11 20 kg Increase 66.7 %
Logs For : Tricep Push-Up

2024-04-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-01-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-10-03

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-07-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-03-14

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20