Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2017-02-11 31.49 kg 2602 Day(s)
Last Date : 1RM : Result
2024-03-27 83.33 kg Increase 164.6 %
Logs For : Cable Shoulder Extension

2024-03-27

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33

2024-03-27

Set 1 : 50x10

Set 2 : 50x15

Set 3 : 50x20


1RM: 83.33

2024-03-08

Set 1 : 50x30

Set 2 : 50x25

Set 3 : 50x20

Set 4 : 50x20

Set 5 : 50x15

Set 6 : 50x30


1RM: 100

2023-12-26

Set 1 : 50x10

Set 2 : 50x15

Set 3 : 50x20


1RM: 83.33

2023-12-26

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33