Training Progress : Cable Bicep Curl (Supine) 1RM ( kg) :
Start Date 1RM : Duration
2019-09-01 49 kg 1685 Day(s)
Last Date : 1RM : Result
2024-04-11 112 kg Increase 128.6 %
Logs For : Cable Bicep Curl (Supine)

2024-04-11

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2024-02-08

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2024-01-17

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2023-10-17

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-10-03

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112