Training Progress : Cable One-Arm Bicep Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-07-26 28 kg 1017 Day(s)
Last Date : 1RM : Result
2024-05-07 56 kg Increase 100.0 %
Logs For : Cable One-Arm Bicep Curl

2024-05-07

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-05-07

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-01-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-01-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-10-11

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56