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Training Progress : LANDMINE SQUAT 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-31 |
36.66 kg |
1023 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
49.5 kg |
Increase 35.0 % |
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Set 1 : 27x25
Set 2 : 27x25
Set 3 : 27x25
Set 1 : 27x25
Set 2 : 27x25
Set 3 : 27x25
Set 1 : 27x25
Set 2 : 27x25
Set 3 : 27x25
Set 1 : 27x25
Set 2 : 27x25
Set 3 : 27x25
Set 1 : 27x25
Set 2 : 27x25
Set 3 : 27x25
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