Training Progress : Bulgarian Split Squats w Rack Support 3sec pause 1RM ( kg) :
Start Date 1RM : Duration
2021-07-31 16.66 kg 1023 Day(s)
Last Date : 1RM : Result
2024-05-18 33.33 kg Increase 100.1 %
Logs For : Bulgarian Split Squats w Rack Support 3sec pause

2024-05-18

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2024-05-18

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2024-02-05

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2024-02-05

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33

2023-07-16

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 20x20


1RM: 33.33