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Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-05 |
13.5 kg |
3855 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
16.66 kg |
Increase 23.4 % |
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Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x10
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