Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-09-05 13.5 kg 3855 Day(s)
Last Date : 1RM : Result
2024-03-25 16.66 kg Increase 23.4 %
Logs For : Dumbbell One-Arm Front Raise

2024-03-25

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x10


1RM: 16.66

2024-03-25

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x20


1RM: 16.66

2023-12-25

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x10


1RM: 16.66

2023-12-25

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x20


1RM: 16.66

2023-09-18

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x10


1RM: 16.66