Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date 1RM : Duration
2014-04-06 12 kg 3547 Day(s)
Last Date : 1RM : Result
2023-12-21 20 kg Increase 66.7 %
Logs For : Barbell Ab Rollout (Kneeling)

2023-12-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2023-10-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-12-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-08-25

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20

Set 5 : 10x20


Rep Max: 20

2021-07-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10