Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2014-04-06 31.49 kg 3645 Day(s)
Last Date : 1RM : Result
2024-03-28 66.66 kg Increase 111.7 %
Logs For : Barbell Bent-Over Row

2024-03-28

Set 1 : 40x20

Set 2 : 40x15

Set 3 : 40x10


1RM: 66.66

2024-03-28

Set 1 : 40x10

Set 2 : 40x15

Set 3 : 40x20


1RM: 66.66

2024-02-15

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 53.33

2023-12-27

Set 1 : 40x20

Set 2 : 40x15

Set 3 : 40x10


1RM: 66.66

2023-12-27

Set 1 : 40x10

Set 2 : 40x15

Set 3 : 40x20


1RM: 66.66