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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-06 |
31.49 kg |
3645 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
66.66 kg |
Increase 111.7 % |
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Set 1 : 40x20
Set 2 : 40x15
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x15
Set 3 : 40x20
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 40x20
Set 2 : 40x15
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x15
Set 3 : 40x20
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