Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2012-09-23 13.5 kg 4215 Day(s)
Last Date : 1RM : Result
2024-04-07 56 kg Increase 314.8 %
Logs For : Dumbbell Incline Bench Press

2024-04-07

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-03-07

Set 1 : 40x30

Set 2 : 40x20

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x20

Set 6 : 40x30


1RM: 80

2024-03-03

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 56

2024-02-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-02-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33