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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-23 |
13.5 kg |
4215 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-07 |
56 kg |
Increase 314.8 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x30
Set 2 : 40x20
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x20
Set 6 : 40x30
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
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