Training Progress : MACHINE TRICEPS PRESSDOWN 1RM ( kg) :
Start Date 1RM : Duration
2021-08-02 73.33 kg 921 Day(s)
Last Date : 1RM : Result
2024-02-08 93.33 kg Increase 27.3 %
Logs For : MACHINE TRICEPS PRESSDOWN

2024-02-08

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2024-02-08

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-10-17

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-10-17

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-07-19

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33