Training Progress :  INCLINE STRAIGHT-ARM PULLOVER 1RM ( kg) :
Start Date 1RM : Duration
2021-08-04 42 kg 926 Day(s)
Last Date : 1RM : Result
2024-02-15 56 kg Increase 33.3 %
Logs For :  INCLINE STRAIGHT-ARM PULLOVER

2024-02-15

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-10-18

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-07-20

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-04-06

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-02-02

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56