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Training Progress : INCLINE STRAIGHT-ARM PULLOVER 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-04 |
42 kg |
926 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-15 |
56 kg |
Increase 33.3 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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