Training Progress : Parallel Bar Hip Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-02-14 0 kg 2587 Day(s)
Last Date : 1RM : Result
2024-03-15 16.66 kg Change 0.0 %
Logs For : Parallel Bar Hip Raise

2024-03-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-12-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-08-25

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-04-25

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-02-17

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66