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Training Progress : SEATED SHRUGS 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-04 |
99.99 kg |
926 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-15 |
166.66 kg |
Increase 66.7 % |
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Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
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