Training Progress : SEATED SHRUGS 1RM ( kg) :
Start Date 1RM : Duration
2021-08-04 99.99 kg 926 Day(s)
Last Date : 1RM : Result
2024-02-15 166.66 kg Increase 66.7 %
Logs For : SEATED SHRUGS

2024-02-15

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2023-10-18

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2023-07-20

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2023-04-06

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2023-02-02

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66