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Training Progress : Dumbbell One-Arm Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-08 |
26.66 kg |
970 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-03 |
50 kg |
Increase 87.5 % |
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Set 1 : 25x30
Set 2 : 25x25
Set 3 : 25x20
Set 4 : 25x15
Set 5 : 25x10
Set 1 : 25x30
Set 2 : 25x30
Set 3 : 25x30
Set 1 : 25x10
Set 2 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 1 : 25x10
Set 2 : 25x5
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