Training Progress : One-Arm Cable Crossover 1RM ( kg) :
Start Date 1RM : Duration
2021-08-08 30 kg 923 Day(s)
Last Date : 1RM : Result
2024-02-16 37.5 kg Increase 25.0 %
Logs For : One-Arm Cable Crossover

2024-02-16

Set 1 : 25x15

Set 2 : 25x15


1RM: 37.5

2024-02-16

Set 1 : 25x15

Set 2 : 25x15


1RM: 37.5

2024-02-16

Set 1 : 25x15

Set 2 : 25x5


1RM: 37.5

2024-02-16

Set 1 : 25x15

Set 2 : 25x5


1RM: 37.5

2023-10-28

Set 1 : 25x15

Set 2 : 25x15


1RM: 37.5