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Training Progress : One-Arm Cable Rear DELTS FLY 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-08 |
36 kg |
923 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
24 kg |
Decrease -33.3 % |
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Set 1 : 18x10
Set 2 : 18x10
Set 1 : 18x10
Set 2 : 18x5
Set 1 : 18x10
Set 2 : 18x10
Set 1 : 18x10
Set 2 : 18x10
Set 1 : 18x10
Set 2 : 18x5
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