Training Progress : One-ARM LYING CABLE FRONT RAISES 1RM ( kg) :
Start Date 1RM : Duration
2021-08-08 53.33 kg 923 Day(s)
Last Date : 1RM : Result
2024-02-16 21.33 kg Decrease -60.0 %
Logs For : One-ARM LYING CABLE FRONT RAISES

2024-02-16

Set 1 : 16x10

Set 2 : 16x10


1RM: 21.33

2024-02-16

Set 1 : 16x10

Set 2 : 16x10


1RM: 21.33

2024-02-16

Set 1 : 16x10

Set 2 : 16x5


1RM: 21.33

2024-02-16

Set 1 : 16x10

Set 2 : 16x5


1RM: 21.33

2023-10-28

Set 1 : 16x10

Set 2 : 16x10


1RM: 21.33